At Universal Physical Thereapy, your well-being is our top priorty.  We offer group classes, men's classes, women's classes and personal training.  Our experiences, professional trainers can customize a program that is specificially designed to meet your fitness and health goals, or you can join one of our exisiting classes.  You will use a variety of techniques to achieve optimal fitness, including weights, kettle bells, weighted ropes, balance exercises, TRX ropes, body weight exercises and much more.  Our trainers can help you work on weight management, strength training, flexibility, core stability, cardiovascular health and post rehabilitation recover.  Whether your goal is to start exercising consistently, tone up a bit for an event, or lose weight, our trainers will work with you to reach your goal and feel better.